Free Workouts by Rachel Holmes
Cardio Ball & Core 30 Minutes LIVE 630 – 7am 15th October
Click on the buttons below to access the workouts in each category. These are just a taster of some of the workouts available in the premium workout library.
20th October Workout of the day
Rachel Holmes App Express Workouts
Monday 18th October 6pm – 630am ABS & CORE
Wednesday 20th October 6pm – 630pm SWEATFEST
Thursday 21st October 6 – 630pm Fitness Pilates Flow 30minutes.
Thursday 21st October 12 – 2pm
Common Conditions in Fitness Pilates Deep Dive With Kelly Reed
Level 3 Pilates Diploma 29/30/31st OCTOBER 2021