Free Programmes & Workouts Dashboard

Free Workouts by Rachel Holmes


Cardio Ball & Core 30 Minutes LIVE 630 – 7am 15th October

Click on the buttons below to access the workouts in each category. These are just a taster of some of the workouts available in the premium workout library.

20th October Workout of the day 

Rachel Holmes App Express Workouts

Monday 18th October  6pm – 630am ABS & CORE 

Wednesday 20th October 6pm – 630pm SWEATFEST 

Thursday 21st October 6 – 630pm Fitness Pilates Flow 30minutes.

October Courses

Thursday 21st October 12 – 2pm

Common Conditions in Fitness Pilates Deep Dive With Kelly Reed 


Level 3 Pilates Diploma 29/30/31st OCTOBER 2021